What Are The Best Foods To Control Cholesterol Levels?

There is no doubt that diet plays a very important role in controlling cholesterol level. Some of us are aware of the fact that they should eat less of fatty and fried food but do you know what foods actually help in reducing cholesterol levels?

We are going to discuss some of the best foods that will help you to control your cholesterol level. So, let’s start the discussion.

Foods that help to control cholesterol level

Cholesterol is one of the major components of the human body, and it is mostly found in the blood. Cholesterol is necessary for the development of the body tissues and for the maintenance of the body functions. It is a natural substance which helps in the transportation of fats in the body.

As we age, the amount of cholesterol in our body increases which may lead to some health problems. It also helps to prevent heart diseases and strokes. So, it is important to maintain the cholesterol level in our body at an optimal level.

In order to achieve this, you need to follow a healthy diet and some simple steps. Here are some foods that help to lower cholesterol level.

Avocado

This is one of the most nutritious fruits and it has a high content of monounsaturated fats which helps in reducing cholesterol levels. Avocados are a great source of monounsaturated fats which can help reduce cholesterol levels. They are also high in fiber, which can help control blood sugar levels.

Tomatoes

This is one of the most powerful food to reduce cholesterol level. Tomatoes are low in calories and high in potassium and vitamin C. This will help you to control cholesterol level.

Almonds

This is a rich source of minerals and vitamins and it will help you to reduce your cholesterol level. Almonds are a good source of vitamin E, magnesium, and potassium. They also contain healthy fats and antioxidants that can help to reduce your risk of heart disease.

Pork

It is not only the best source of protein, but also it has the ability to reduce the cholesterol level by 20 mg. If you are a meat lover then you should try to consume pork instead of beef

Fish

I know that everyone knows this fact but I am going to say this again because it is the most effective way of reducing cholesterol levels. Fish is full of omega-3 fatty acids, which will help you to reduce the triglyceride level and decrease the risk of heart disease.

Egg yolk

The egg is the perfect source of protein and if you are looking for a way to reduce cholesterol then you must include eggs in your diet. Egg yolk contains large amount of protein and also vitamin D, which is the most important and necessary vitamin for bone development

Apples

It is a good source of fibre, vitamin K, manganese, folate, copper, and vitamin B6 A serving of apples contains 0.5 grams of fibre and 2.7 milligrams of vitamin K. Additionally, they provide 6.5 milligrams of manganese and 10 milligrams of folate. In addition, apples are a good source of copper and vitamin B6.

Pistachios

This is another great source of protein and it will help you to reduce your cholesterol levels Pistachios are a great source of protein and they can help you to reduce your cholesterol level. They are also a good source of fiber and minerals, such as magnesium and potassium..

Nuts

These are the best food that will help you to control your cholesterol levels. Nuts are rich in fibre, protein, vitamins, and minerals. They are good for your heart.

Bananas

This is one of the richest sources of potassium and this will help you to control your cholesterol levels.

Conclusion:

So, these are some of the best foods that will help you to control your cholesterol level. Do you know any other foods that will help you to control your cholesterol level? Share your views with us in the comment section.