What Are The Best Foods For Kids?

The term “feeding your kids healthy food” might sound weird to you but it is the best thing to do. When it comes to nutrition, we are supposed to feed our kids healthy food as it is the best for their growth.

Today, I am sharing with you some of the top 10 foods that will help you to feed your kids healthy food. If you are not aware of these foods then don’t worry, here are some of the best foods that will help you to feed your kids healthy food.

Tomato

Tomatoes are a great source of vitamin A, C, B6, B2 and B5. The antioxidants present in tomato help in the growth of bones and teeth. It also helps in building strong muscles and protects against cancer.

Green peas

Green peas are one of the best foods for kids that will help you to feed your kids healthy food. It is full of vitamin C and potassium and also has the ability to increase the immunity of the kids.

Avocados

Avocados are the best food for kids that will help you to feed your kids healthy food. It is loaded with vitamin K, C, and E and also contains antioxidants.

Carrot

Carrots are the best food that will help you to feed your kids healthy food. It is loaded with Vitamin A, B6, and C, and it has high amounts of fiber.

Orange Juice

Orange juice is one of the best foods for kids that will help you to feed your kids healthy food. Orange juice is loaded with vitamin C, potassium, and other essential minerals.

Oats

Oats are packed with protein and they are also low in fat. Oats are high in fiber and it is a good source of iron. It will also help your child to gain weight and build a strong immune system.

Carrot

Carrots are rich in beta-carotene which is also called as vitamin A. It will boost your child’s immunity and help them to stay healthy. Carrots are also rich in calcium and phosphorus.

Spinach

Spinach is one of the best vegetables to feed your kids. It is loaded with nutrients and vitamins. Spinach is also a rich source of vitamin K, vitamin A and vitamin B.

Green Beans

Green beans are very beneficial to children. They contain lots of vitamins and minerals. Green beans are also a good source of fiber.

Broccoli

Broccoli is loaded with vitamin C and vitamin A. It is also a good source of vitamin K, vitamin B and folate.

Peas

Peas are a good source of iron, potassium and fiber. Peas are also a good source of vitamin B. Peas are also a good source of iron, potassium, and fiber. As well, peas are a good source of vitamin B12.

Sweet Potatoes

Sweet potatoes are loaded with vitamins A, B1 and B2. It also contains a high amount of fiber. Sweet potatoes are a good source of calcium, phosphorus and potassium.

Fish

Fish is a rich source of omega-3 fatty acids which are also known as essential fatty acids. It will help in boosting the immune system and protecting your child from heart diseases.

Conclusion:

These are the best foods for kids and I am sure you will love to feed your kids healthy food. You can start feeding your kids healthy food from the age of two and a half.